In the TOS/USA we find ourselves in a situation that is both fortunate and difficult in terms of our service work. The USA is blessed with innumerable service organisations and government agencies dedicated to helping in a wide range of areas of need. The challenge for the TOS, as a small organisation, is to find avenues through which we can make a useful contribution. The USA is a large country geographically and nowhere do we have a concentration of active TOS members. As a result, we have numerous projects that individual members have initiated in different parts of the country. However, as an organisation historically we have focused our group activities on supporting the efforts of other organisations or projects by fundraising or raising awareness. With our recent international fundraising and our website and magazine we have been able to do some good work in this way.
A couple of years ago we were thinking about what we might do to have a greater impact on people’s lives. The biblical example of teaching people to fish rather than giving them a fish came to mind. We came up with the idea of Service Workshops. The thought was to identify individuals and groups who excel in their given fields and who are either members of the TS, or clearly aligned with our principles, and arrange for them to conduct an all day (or longer) workshop to train others in methods and techniques that could enhance service work. We interpreted the word ‘service’ broadly. Basically we viewed service as all activities focused on helping self and others – caring for a family, maintaining personal physical, emotional and mental wellbeing, and so on. Our criterion was that anyone who attended the workshop, be they service professionals or service volunteers, would walk out with something that could enhance their particular form of service. The initial memo for the workshop idea said:
The programs would be aimed at both people in professional service fields and those whose service activities are composed of day-to-day interactions in volunteering – family, church, etc. It would be for those who would like to broaden their field of service and their effectiveness, and would be an opportunity to meet, train and interact with fellow servers.
Below are some specific suggestions for how the program might function:
- One focus would be to generate specific local projects and a core group of servers united in a shared experience.
- Three weekends would be organised per year, for 1 to 2 years.
- All TOS liaison people and local TS members would be invited as well as local non-TS groups engaged in service activities and who might be potential partners with the TOS.
- Events would run from Friday night to Sunday lunchtime.
- Events would be fee based.
- Participants would be encouraged to subscribe for the entire series.
- Scholarships would be available, focused mainly on TOS liaison people who must travel.
- Ideally the events would be profitable, and would aim to at least cover costs.
- Events would be promoted in the Quest magazine, For the Love of Life magazine, the TOS and TSA websites, and through partner organisations.
Our first program was with a remarkable group called The Center for Purposeful Living. This organisation began as the Human Service Alliance (HSA), an all-volunteer organisation based in Winston-Salem, North Carolina. It provided, at no cost and with no paid staff, care for the terminally ill, respite care for children with disabilities, a mediation service, and health and wellness programs for hundreds of individuals. It has also provided training and inspiration for dozens of like-minded service organisations throughout the U.S. After a decade of service to the community, in order to share with others the principles of spirituality, soulful service and group work, the Center for Purposeful Living (CPL), a separate non-profit corporation, was established.
Twenty years ago the leaders and members of this organisation asked themselves what would be required to stay committed and serve purposefully and cooperatively. They identified and put into practice a set of principles known today as TRP, or Totally Responsible Person. TRP is the simple but profound notion that each of us is responsible for our own thoughts, speech, actions and emotions. Over time TRP became a training module which has been used in business, non-profit and volunteer settings around the country. Our TOS board of directors connected with the group in August 2007 when we participated in a retreat with them.
The TOS/TRP workshop was attended by over 40 people. It was a diverse group that included college students, Christian ministers, educators, a good assortment of local business people, and others. The response from all participants was emphatically positive.
Our most recent workshop was led by Dr Martha Libster. Martha is a member of the TS and a remarkable author and educator. Among other things she is a healthcare historian, herbalist and nurse psychotherapist known internationally for her work on the complementarity of nursing practice and healing traditions. The initial thought for the workshop was to focus on end-of-life service. The idea was that everyone will at some point be faced with some level of responsibility in caring for self or others at the end of life. Martha was to be invited to train participants in useful tools of service for this transition process. Gradually the workshop’s focus broadened to include Life Transitions in a more comprehensive sense. The flyer for the workshop said:
In times of transition create a plan for sustaining health and harmony. This workshop is specifically geared to harmonious adjustment to life changes. Whether the change is in caring for an ailing or dying loved one, changes in job, in health, changes due to the prevailing economic shifts, or interior changes in attitude and perception, this workshop will provide tools to ease these transitions.
This workshop was attended by 30 people.
Although neither workshop made a profit, they completely fulfilled our goals. We had hoped for the events to be profitable, but early on we recognised that monetary profit was unlikely. The costs that we sustained were minimal and were provided for in our budgeting process.
The events have been valuable on a number of levels. First of all, both workshops were conducted at the Theosophical Society in America’s national headquarters. So, there was great mutual benefit in linking the local community’s perception of the TSA with service activity. A number of people attending the events had never set foot on the headquarters grounds or heard of Theosophy. Another benefit was that both workshops were interactive and created bonds among the participants that have lasted beyond the events. All participants left feeling empowered by the methods and techniques which were taught. As is always the case with short workshops, people get an immediate sense of uplift, but many of the participants have reported lasting changes in their approach and attitude which they have attributed to the training received at the workshops. Another benefit was that the requirement of sustained effort in the planning and execution of the project deepened the bonds and commitment of our members, particularly our board members.
This is a project which we intend to continue. We have begun planning our next workshop and will be posting future announcements on this site. Who knows, maybe our next workshop will include some of our international TOS members?
I enjoyed the wit in this article! For more on this, visit: READ MORE. What do others think?
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
BWER Company is committed to advancing Iraq’s industrial sector with premium weighbridge systems, tailored designs, and cutting-edge technology to meet the most demanding applications.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
If you do experience shoulder impingement, we suggest temporarily changing your weightlifting regimen with
bodily therapy. These conservative treatments are sometimes enough, but if needed a well being care provider can perform surgical procedure to remove or repair the damaged
areas. This can forestall future damage to the
tendons, particularly in case you have bone spurs. The
even bigger problem is that facet delts are quite immune to delayed onset muscle soreness,
which can make it onerous to figure out if you’ve
educated them exhausting enough. So it’s not necessarily an issue if your facet delts aren’t getting sore.
In truth, to get them sore, you might have to do an absurdly high training volume—perhaps too
excessive.
The overhead press and lateral elevate are each amazing side-delt exercises.
We’ve already covered the overhead press, so let’s delve into the lateral raise.
You Are in all probability starting to see a trend now with these isolation shoulder
workouts… Front raises look similar to lateral raises, but as a substitute of focusing on the
perimeters of the shoulders, frontal raises work the entrance
of your shoulder by bringing the arms up in entrance of you.
The increased range of motion can lead to improved muscle
development and improvement. The rotator cuff is a gaggle of four muscular tissues that encompass the
shoulder joint and control its motion and stability. Tears can develop progressively over time through wear
and tear, usually over the age of forty, or abruptly
with an harm sometimes younger folks. The severity of the symptoms will
rely upon the extent of the tear. Sure, 3 workouts could be enough for
shoulders if they target all deltoid heads. Embrace overhead
press (heavy, 4-6 reps), lateral raises (moderate,
8-12 reps), and face pulls (light, reps) for balanced
growth.
That’s why I will share the best shoulder exercises using the highest 10 shoulder workout routines.
You Will additionally find a specific exercise for novices and
another for these with dumbbells. The rest times are brief, the units are taken to failure,
and there isn’t a lot consideration paid to how much weight you’re lifting.
The minimalist Shoulder Day exercise takes an 80/20 strategy to training.
Shoulder impingement syndrome happens when the gentle tissues around your rotator cuff catch or rub on close by tissue
or bone as you move your arm. A frequent explanation for shoulder bursitis is an harm that impacts the shoulder, or from repetitive actions
that can overwork the shoulder joint. You can even relieve the pain with over-the-counter
(OTC) anti-inflammatories, corresponding to ibuprofen or aspirin. Upper arm ache may
be an indication of wear and tear, postural problems, an damage or even an underlying medical condition.
A front delt raise is an train where a little goes a long way, as they are involved in plenty of pressing movements.
One overhead press cue is to make sure to push your head by way of the bar once it
is above your head. Leaving the bar in entrance of you prevents resistance from getting vertical and
places stress on your shoulder joint. A common mistake you might make
on shoulder day is doing lifts with poor kind.
Persistent wear and tear from repetitive motions like hitting a golf ball,
swinging a tennis racket, or pulling heavy items off excessive shelves can lead to painful tendinitis.
If signs persist or if significant weak point is present,
then your doctor may perform an ultrasound, MRI, or arthrogram
to rule out a rotator cuff tear. Over time, impingement syndrome can lead to irritation of the rotator cuff tendons (tendinitis) and bursa (bursitis).
When the deltoid muscle is injured, a person might really
feel ache or tenderness on the front, side, or
back of the shoulder, particularly when lifting the arm.
Tendons connect the deltoid to the collarbone, shoulder
blade, and higher arm. The anterior apprehension take a look at is
carried out with the patient supine or seated and the shoulder in a
impartial position at 90 levels of abduction.
He currently lives in Massachusetts and continues to compete in powerlifting.
Hypertrophy refers again to the increase and progress of muscle cells,
which makes you stronger and builds your endurance.
It’s best to observe a workout routine that includes both compound and
isolation exercises for one of the best outcomes.
Your shoulder muscles are made up of the anterior deltoid, lateral deltoid,
and posterior deltoid. Whereas these muscle tissue are referenced separately, they’re really
a steady arrangement of muscle fibers that share the identical tendon.
If you have biceps tendonitis, you’ll really feel ache and
tenderness in your shoulder space. If easy measures like rest,
ache relievers and ice don’t help enhance your condition within a couple of weeks, your provider could recommend surgical procedure.
If you’ve biceps tendonitis, you’ll have bicep ache or tenderness in the area in front of your shoulder.
This ache might worsen should you continue to take part
in bodily activity or attempt to raise your arm over your
head.
If we are in a position to find a method to do upright rows in a means that feels good, that area ought to develop extra
sturdy. The overhead press is the big compound lift that’s dedicated to bulking up the fronts and sides of our shoulders, together with our higher chests, higher traps,
and serratus anterior muscles. The excellent news about
lateral raises is that they’re simple to set up, simple to do, easy on our shoulder joints, and straightforward
to recover from. This makes them a fantastic carry for newbies
and a fantastic raise for people with cranky shoulders.
A higher method is to easily just ensure you also can really feel
your facet delts working.
Orthopedic surgeons sometimes discourage lifting over 25 kilos
post-surgery to stop complications. Adhering to steerage
from experienced shoulder surgeons and physical
therapists is essential to a safe recovery. Consulting experienced shoulder surgeons and physical therapists ensures tailored advice and
helps stop potential issues.
Shoulder activation is essential to assist all these
muscular tissues work together properly and to keep
away from shoulder accidents. A lot of people ‘forget’ to coach shoulders, don’t
practice them usually sufficient, or train them improperly.
Additionally known as a pike push-up or down-dog push-up, this move is kind of a push-up on your shoulders; you are in a pike position doing push-ups.
Here’s your go-to routine for build up big, respectable shoulders.
The Apley scratch check is another useful maneuver to assess
shoulder range of motion (Figure 2). In this take a look at, abduction and external rotation are measured by having
the affected person reach behind the top and touch the superior side of the opposite scapula.
Conversely, inside rotation and adduction of
the shoulder are tested by having the affected person attain behind the again and contact the inferior side of the alternative scapula.
External rotation should be measured with the patient’s arms at the aspect and elbows flexed to 90 degrees.
There are a few indicators to look out for to discover out whether you should give your shoulder muscle
tissue a rest.
For guys who do have shoulder issues I counsel they find a approach to work in movements that are carried out behind the top.
And in the occasion that they can’t, performing shoulder dislocates with a
band or broomstick until that stage of mobility may be reached is an efficient start.
It turns into unsafe to take action when lifters don’t put or maintain the follow of such movements
into their training, thus sustaining a high diploma of mobility and
suppleness in these joints. Shoulder mobility has each execs and
cons, and for the competitive athlete this reality
becomes much more of a concerning problem. You see, the impressive mobility of the shoulder joint have to be combined with a high degree of
stability, and this is the place the battle
typically happens. When used appropriately will enhance energy,
mobility, and constantly reinforce our need for core stabilization.
Prospects find that the cargo straps don’t remain tight
when adjusted. They require forearms to raise heavy items, making it tougher
without easing the load. Here are seven shoulder-strengthening workout routines you could carry
out safely and effectively.
It’s almost impossible to maintain track of your
progress and not using a exercise log. Our app StrengthLog is 100 percent free to obtain and use as a exercise tracker and general power coaching app.
The again and shoulder routine hits the targeted muscle teams
from all totally different angles that can help you achieve lean muscle mass.
You might have noticed the absence of deadlifts within the again and triceps workout routine.
In addition, you’ll use your core, hips, and rotator cuff as stabilizing musculature all through the train. Whether Or Not you’re a newbie or superior lifter, these workout
routines will allow you to pack on muscle and improve your shoulder energy
quickly. That’s why we’ve compiled a list
of the 10 finest shoulder workouts for muscle and power.
They construct power for movements such because the bench press while bettering shoulder stability
and mobility by working the stabilizing shoulder muscle tissue.
As a result (typically after a number of workouts) the athlete is ready to carry out any and all actions including barbell bench presses and overhead barbell presses.
Compound shoulder workout routines are a gaggle of
exercises that simultaneously goal a number of muscle groups in the shoulders,
arms, and upper back.
Over time, the repetitive strain in your shoulder joints, tendons,
and muscle tissue can result in inflammation and ache. This is very widespread when you
push your self to raise heavy weights with out permitting your body sufficient time to recuperate.
When it involves constructing impressive upper physique energy
and aesthetics, few muscle groups make as a lot of an impression as the shoulders.
Robust, well-developed shoulders not solely create the coveted “V-taper” look but
additionally assist practical actions in sports, lifting,
and daily activities. The shoulders are complex,
consisting of three main heads—anterior (front), medial (side),
and posterior (rear) deltoids—each requiring focused exercises for balanced
growth.
My blog … What are steroids good for
Your article helped me a lot, is there any more related content? Thanks!