Welcome to the TOS in Hungary

We extend a warm welcome to our youngest TOS group. It was started recently in Hungary under the coordination of Viktoria Toth and now Csilla Kiss.  The group is a particularly interesting one in several respects.First, it came into being specifically to support the work of a new branch of the TS, called Forrás (meaning ‘source’ or ‘spring’), whose special focus is on showing theosophical teachings in action and on reaching out to other brotherhood-centred organisations. The TOS group is designed to lend support to both of the TS’s Lodges in Hungary in fact, and welcomes members and friends from both. (The first Lodge’s name is Sziddhartha.) It is very nice that the TOS is perceived as a source of support to the Hungarian TS in its work.  Already a number of probing questions relating to the philosophy of service have been sent to the TOS International Secretary for exploration and key resource material has been sent in return.Secondly, the groundwork for the TOS group has been done exceptionally conscientiously. Members first informed themselves thoroughly on the nature and functioning of the TOS as an international organisation working within the embrace of the Theosophical Society.  Information on the spiritual side of service was translated into Hungarian and selected ideas integrated into the group’s stated philosophy.  Members participated in the formulation of formal statements of mission and objectives, as well as a plan for group training in the spiritual side of service.  It is good to see such an in-depth approach at the birth of a group.In fact the TOS group is not really our youngest one but more like a re-birth! Long time TS member, Adrienne Nagyiday, found an article by Annie Besant on the TOS in a 1924 Hungarian magazine Teozofia and learned that over eighty years ago the TOS used to operate in Hungary. Since then, more interesting historical material has come to light.  It would appear that the TOS in England sent aid to Hungary after World War I to help in its rebuilding process.  Mr Arthur Burgess, the organising secretary of the Theosophical Order of Service at the time, visited the TS in Hungary and encouraged the members to consider setting up their own TOS group – which they did.  The records show that a meeting was held in early 1925 at which a Mr Alfred Reisch outlined Annie Besant’s inspiration in setting up the organisation and her perception of the nature of its work.  He explained Mr Burgess’s approach and summarised what he himself had done to date in speaking with interested members and identifying the lines of service that attracted them.  
The ‘reincarnated’ group’s first activities include the adoption of Borsodnádasd, a flood-affected town in northern Hungary.  After discussion with its municipal officers, it was decided that the collection of donations and clothing would be a most helpful initiative.  A day-boarder summer camp and TOS participation in a local environmental protection project are also planned with the blessing of the municipality.
Last Christmas, TOS members sent gift packages for no fewer than 45 families in Borsodnádasd, following content suggestions made by the town officers. The parcels contained clothing, long conservation food items, toys for children, etc.
During the past several weeks, members have been busy preparing another lot of clothes for needy families in Borsodnádasd.
They also got together to make craft items for a fundraising sale at the open day of Sziddhartha Lodge on April 10.  A full day’s programme of theosophical lectures was scheduled and the TOS group, MATESZ, ran the sale and prepared vegetarian sandwiches for participants.  The money raised has provided basic working funds for MATESZ.  The next activities will be selected according to the service interests of the members.

 

Workers take a well-deserved tea break.
Last October during a toxic mud slide ecological disaster, TOS members helped save animals.
 We wish the TS and TOS in Hungary dynamic and fruitful work together.The name of the new TOS group in Hungary is MA-TESZ –This is an abbreviation of three words:
  MA = MAgyar     meaning Hungarian
  TE = TEozófiai   meaning Theosophical
  SZ = SZolgálat   meaning Service

11 thoughts on “Welcome to the TOS in Hungary”

  1. Of all the shoulder workout routines, the lateral raise, and its
    variations, is pretty much in our program consistently.
    The upright row can construct some severe muscle in the entrance and side delts whereas
    also constructing your traps and rhomboids. In addition, this
    pulling cable shoulder train can help some of your different lifts like
    deadlifts. We typically prefer to perform a bilateral fly because it tends to permit a
    extra pure motion without any twisting. Nevertheless, when you needed to,
    you can perform this in a unilateral fashion and
    prepare one muscle at a time. Pressing up with such a close grip will focus the stress onto
    the front delts, pecs, and triceps. This versatility merely makes it that much of a greater
    train to hit all of your deltoids.
    With the flat, incline, and decline fly, you can even attempt one arm flys.
    This will permit you to hone in on one side at a time and
    incorporate your core extra. After we run through all of the cable presses, we
    will get into the flys and pullovers. You can use them for training each muscle
    group, and other people of different styles and sizes can modify them to coach
    their target muscle tissue optimally.
    The next exercise, the Standing Cable LC Press, is one
    that I love as a end result of it’s extraordinarily efficient.

    Don’t simply stand there and bend and straighten the elbows,
    as a result of that might be working the triceps greater than the chest.

    It works the chest fibers in precisely the right method to observe the fibers of
    that abdominal head.
    Cable chest workout routines are unbelievable for building
    robust, well-balanced pecs. However with a stability ball, there is not any strong platform,
    but the ball will shift and roll beneath you.
    This means your core muscle tissue should
    do significantly more work to keep you steady while
    you’re bench pressing.
    For instance, cable workout routines like cable chest presses and
    cable flyes target this muscle group—which is going to develop energy and size in the chest.
    Throughout chest cable exercises, your key exercises are ones that contain pushing or pressing movements, which interact the pectoralis major.
    In our article on chest training, we’ve put collectively a workout that not solely
    targets your upper chest, but in addition your center and decrease.
    Seeing as your upper chest muscle tissue are solely a small a part of your complete chest, we generally
    suggest that you just train your complete chest during your chest exercises.
    Slender grip push-ups are the best bodyweight workout
    for constructing your whole upper body, including shoulders, chest, and triceps.

    In a decline chest press, the bench is ready to 15 to 30 levels on a decline.

    Cables are different in that they continually hold pressure on the
    muscle throughout the ranges of movement. This means from the begin to the end of every rep, your chest is
    underneath load, optimizing muscle fiber recruitment. The
    fixed tension and number of angles you possibly can achieve with a cable chest workout could probably be precisely the
    game-changer you’ve been in search of.
    This is why you see lots of people use the cable crossover machine for flys more than dumbbells.
    As these are more so accent workouts, you possibly can swap up your cable chest exercises weekly,
    bi-weekly, month-to-month, or as you see fit.
    The cable chest press is great when you can’t get your hands on dumbbells or a bench during rush hours.

    When performing cable incline fly exercises, stand tall with toes shoulder-width aside and seize the cables whereas
    preserving your palms dealing with one another. Keep a slight bend
    within the elbows as you increase both hands toward each other in entrance
    of your chest, ensuring to maintain management
    all through the movement.
    Ensure correct kind to maximize effectiveness without
    compromising security throughout every repetition. Perform
    the cable standing squeeze upper chest press by setting the
    pulleys to a high place. Stand immediately in between them and grasp both handles, positioning your
    toes shoulder-width apart. The cable shrug is a wonderful train to focus on the trapezius muscle on the upper
    back. You can isolate the traps to additional activate the muscle, stimulating growth.

    Doing shrugs with a cable machine provides you the ability to perform multiple variations with different physique angles
    to vary the degree of contraction within the traps.
    They may be difficult at first and require a bit of coordination, so that
    they’re greatest carried out by more superior lifters.

    If you need to crush PRs, add slabs of muscle, or shed weight,
    KIZEN has the right program for you. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade within the area.
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    They can be simply modified by adjusting the weight,
    the angle of the pulleys, and the attachments used.
    This variation challenges the muscles in one other way and prevents
    plateaus while ensuring steady progress. Personal training is doubtless certainly one of the issues we do greatest at Barbell Drugs.

    Let’s dive into the technique, benefits, and tips on how to
    incorporate this train along with effective supplements into your routine for maximum results.

    I love dips and firmly consider it’s top-of-the-line,
    perhaps the most effective, exercises for your chest and triceps.

    In order to hit the chest extra, you may
    make a simple adjustment, which basically amounts to leaning forward slightly.
    The major job of the pectoralis minor is to help in stabilizing the scapula.

    It’s perfect for athletes and lifters who wish
    to energy via demanding workouts like cable crossovers whereas optimizing restoration. By strategically integrating cable crossovers into your routine and tailoring the approach to your particular objectives,
    you can maximize their effectiveness and construct a stronger, more defined chest.
    Cable crossovers are a flexible and effective train that can match seamlessly into any chest-focused workout.

    Cable chest exercises are very efficient in creating shoulder stability and working by way of a full vary of
    movement. Cables can attain positions that cumbersome
    dumbbells and glued barbells can’t. They get all of the nooks and crannies of
    your pecs to create stronger muscular tissues through and through.
    The bench press utilizing cables is a good way to goal your chest with fixed pressure throughout the complete
    vary of movement. It will definitely penetrate your pec
    main in a singular way, which can be a good change if
    you all the time use barbell or dumbbells. Interact your core and keep a slight bend in your elbows to keep away
    from locking out through the train.
    General, the versatility and ease of use of
    cable machines make them an effective and environment friendly selection for quite lots of strength training exercises.

    One Other benefit of single-cable chest workouts is that they let you
    train your pecs even if you don’t have entry to a dual cable machine.
    Right Here are the essential cable chest workout routines for constructing a stronger, more muscular chest.

    Cable chest presses can be tougher than free-weight chest presses due to the constant rigidity.

    Not allowing yourself correct relaxation between exercise
    days can lead to diminishing returns in phrases
    of muscle growth, power gains, and overall performance.
    By giving your chest muscle tissue proper relaxation days,
    you allow them to adapt and develop stronger, thus
    avoiding plateauing in your progress. Thirdly,
    you shouldn’t work out your chest every single day because
    overemphasizing chest exercises results in muscular imbalances.
    Muscular imbalances happen when sure muscles become stronger or more developed in comparison with others.
    Muscular imbalances have an effect on your posture, overall strength, and enhance the
    risk of accidents. You can prevent overtraining, muscular imbalances,
    and exhaustion by including variety in your workouts and coaching different
    muscle teams on totally different days.
    A barbell bench press may be performed by individuals of any talent degree and body kind.
    Nonetheless, the amount of weight you use will differ depending on personal
    circumstances. Firstly, prioritize your health and be mindful of any preexisting situations or
    injuries that may affect your ability to perform the train safely.

    For instance, Face Pulls are a kind of cable pull train that effectively targets the rear deltoids, that are essential for shoulder well
    being and stability. They provide constant software of rigidity all through the
    motion, which might lead to increased muscle activation compared to free weights.
    When you’re performing the concentric phase, give consideration to partaking the shoulder muscles, ensuring they’re doing the heavy lifting (literally).
    The versatility of cable stations is one of my favorite issues about them, allowing you to work your shoulders from numerous angles and with a full range of motion. A lighter load helps you preserve proper kind and actually goal those shoulder
    muscle tissue with out letting other muscle teams take over.
    There are plenty of cable shoulder actions to select from, however listed
    right here are my high picks for shoulder cable exercises.

    Squeeze your chest muscle tissue at the peak of the motion, then slowly return to the
    starting place to complete the rep. Pause briefly,
    then return to the beginning place and complete the rep by
    contracting your chest muscles. Squeeze your chest muscle tissue at the bottom of the motion, then slowly return to the starting position. Begin by
    standing instantly in the center between 2 cables set at chest top.
    Seize the right handle and maintain it by
    the best aspect of your chest going through away from
    the machine, and take a small step ahead with the left foot to place some pressure on each cable.
    Be certain that the cables are set slightly below chest height (Your chest peak when sitting down – not standing).

    The seated cable press is an effective option if you want to really hone in in your pec main because the again rest will
    give you more stability. Nevertheless, it’ll additionally slightly limit range of
    movement, albeit you’ll still have good enough vary of motion specifically on your pec main. Changing weights
    on a barbell may be challenging, particularly while going heavy.
    Moreover, though you don’t need to vary the load plates on dumbbells,
    racking, and unracking dumbbells can be a trouble. With a slight bend in your elbows, provoke
    movement by bringing your hands together in entrance of
    you while squeezing your chest muscles. Slowly return to the beginning
    position with control to finish one repetition.
    Don’t hesitate to discover extra sources or seek steering from a personal trainer for further help
    in refining your cable chest exercises. In conclusion, the ten essential chest workout routines on the cable machine supply a versatile and environment friendly approach to build energy and
    dimension in your chest muscle tissue. The strategies provided are sensible and simple to implement, making them accessible for people at all fitness levels.
    Improve the load by adding extra plates or using a heavier resistance band
    to challenge your chest muscles.
    In conclusion, these cable workouts offer a flexible and efficient approach to goal your chest muscular tissues.
    They are sensible, simple to implement, and efficient for anybody
    seeking to strengthen and sculpt their pectoral muscles. The cable incline
    fly targets the upper chest, offering a deep stretch
    and effective contraction in each repetition. This train enhances pectoral muscle development and helps in achieving a well-defined chest.
    The seated single arm cable row is considered one of the
    greatest cable back workouts because it’s unilateral where you will work one side
    of your physique at a time.
    You’ll use compound actions like Standing Cable Chest Press and Incline Cable Bench Press to target a number of muscle groups
    simultaneously whereas focusing on heavy weight and lower rep ranges.
    Begin by setting up a cable machine with a D-handle attachment at chest peak.
    Maintaining a slight bend in your elbows, deliver your arms down and across your physique
    in a sweeping movement, crossing them in entrance of you. Stand within the center of the cable machine and seize a handle in each
    hand—then step ahead barely with one foot for stability.
    Set up a bench directly between 2 cables with the cables set on the lowest peak.
    Place the bench in a spot the place you possibly can comfortably maintain the handles by your chest on either side.
    Set up a bench between 2 cables with the cables set
    on the bottom top.

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  2. Your mental well being can additionally be affected, with elevated aggression, nervousness, and depression being reported among customers. These changes can pressure your social relationships and overall well-being. For men, Anavar abuse can suppress testosterone production, leading to decreased libido, infertility, and numerous sexual health problems. These hormonal disruptions can also trigger temper swings and emotional instability.
    A widespread addition to an Anavar cutting cycle is Trenbolone Acetate. 400mg weekly of Trenbolone Acetate for eight weeks will compound considerably on the outcomes of Anavar. Testosterone Enanthate is a long-lasting ester that can be used for a 12-week cycle alongside Anavar. At probably the most primary stage, you possibly can anticipate to see some good fat loss and a few reasonable muscle gains when you use Anavar. These authorized steroids take longer to work, but within a number of months, you must be capable of increase your testosterone production safely and naturally and see much better muscle growth.
    It is potent in selling vital muscle mass and energy features however comes with the next risk of androgenic unwanted side effects corresponding to zits, hair loss, and physique hair growth. Anavar also can assist you to lose fat, build lean muscle mass, and enhance your athletic performance. All of these advantages make Anavar an excellent alternative for athletes and bodybuilders alike.
    This potent anabolic steroid works wonders by enhancing protein synthesis and increasing pink blood cell count, facilitating higher oxygen provide to the muscular tissues. To safely cease using Anavar, it is advisable to seek steerage from a healthcare professional or a medical detox facility. They can counsel an acceptable plan, which may embody steadily petering out the dosage or implementing post-cycle remedy (PCT). A gradual reduction in dosage may help ease withdrawal symptoms, permitting the body to adapt to the absence of Anavar more comfortably.
    Following different tips and finest practices can even put you in one of the best place whereas on the cycle. Steroids include dangers, and as an adult, you need to concentrate on that. There are a quantity of coaches on-line who’ve had years of expertise within the subject and they’ve made errors you don’t have to! This means a far decrease threat of you injuring yourself or losing your money.
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    Anavar increases nitrogen retention which helps your muscle to contract more whereas lifting, and as a result particular person features strength without gaining plenty of mass. This means it helps strengthen the smaller muscle fiber too that don’t normally get a chance to get labored on. This article explores Anavar’s position in a steroid cycle, its unique benefits, really helpful utilization, and key considerations for maximizing its effectiveness whereas minimizing dangers. Decaduro is a safe yet powerful Deca Durabolin various designed to maximize your muscle & power positive aspects. Nitric-Max is an superior bodybuilding complement formulated to help in the course of blood flow & oxygen circulation, rising your energy, power & recovery.
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  3. However as with all drug, there are dangers concerned, so make sure to weigh these before making your choice. There are loads of legal alternatives that could be just as effective without the chance. When it involves steroids, it’s at all times greatest to err on the aspect of caution and avoid them altogether. This signifies that it can solely be legally obtained with a prescription from a licensed doctor. Whereas Anavar just isn’t currently listed as a managed substance by the Drug Enforcement Administration (DEA), it is still considered a Schedule III drug by the Food and Drug Administration (FDA). There are a lot of people questioning if Anavar, also called oxandrolone, is authorized in the U.S., and for good purpose.
    Extending the cycle might enhance the chance of unwanted effects, so it is advisable to adhere to recommended pointers. During these cycles, people should continue to prioritize correct vitamin, intense training, and adequate rest for optimal outcomes. It is crucial to focus on potential unwanted effects and regularly monitor blood markers and overall well-being.
    There are additionally a lot of testimonials on the site with earlier than and after pictures to back up their product claims. Nevertheless, opposite to anavar, wild yam root HAS proven to extend HDL levels of cholesterol and improve cardiovascular health. However, there aren’t any studies to suggest that wild yam is efficient for constructing muscle. Anvarol is a slicing supplement manufactured by Loopy Bulk, designed to mimic the identical fat-burning effects as anavar (oxandrolone).
    Regardless of what you’re stacking Anavar with, the cycle length of this steroid should still be not than eight weeks. The other very fashionable cutting steroid for women, subsequent to Anavar, is Winstrol (Stanozolol). For PCT, use 50mg/day of Clomid for three weeks, and you need to recover shortly. Inexperienced users will share their unfavorable Anavar experiences, however so typically, this revolves around the truth that a person didn’t use a testosterone base when on an Anavar cycle! At All Times maintain this in mind when deciding on your own Oxandrolone dosage. One thing to learn about DHT is that it’s not powerfully anabolic like testosterone is11.
    Masteron is an injectable steroid, and it’s the safer one to use for longer cycles. Winstrol is likely to trigger virilization results in girls, together with voice hoarseness30, acne, modifications in menstrual intervals, and growth of facial hair. Females would want to make use of very low doses of Winstrol to avoid these results, in the 4mg to 10mg day by day vary. Anavar at 10mg/day for 6-8 weeks is good, and you in all probability won’t have any unwanted effects. As for the best time to take Oxandrolone, cut up it into two doses every day at 5mg/each (once with breakfast and once more before bedtime). For extra strength features, mix with SARMs corresponding to Ostarine at 12.5mg per day for the primary 5 weeks, then increase it to 25mg a day for weeks 6-8.
    Whereas Anavar has delicate natural testosterone suppression results, it hardly ever absolutely suppresses or even suppresses at half the natural levels. Therefore, the lower in SHBG is still extremely useful regardless of your testosterone levels when utilizing this steroid. It can dry out your body, promote unimaginable muscle hardening, and permit for a very dry, lean, and shredded physique ideal for contests or private objectives. Ideally, you’ll be at a low physique fats level before utilizing Anavar to get pleasure from its maximum physique enhancement results. Testosteronology is more specific than Endocrinology, which deals with all hormones in men and women.
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    One important side to consider when utilizing Oxandroloneis the administration methodology. Completely Different administration methods can have varying effects on the physique and general outcomes. In this desk, we will evaluate the totally different strategies of administering this steroid that can help you make an informed determination based in your specific objectives and preferences.
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  4. Oxandrolone, when combined with acceptable energy, is helpful for boosting weight development after burns or trauma, in addition to in some disease conditions such as COPD and AIDS. The weight acquire is usually because of increased lean physique mass quite than increased body fat, as is usually seen with dietary supplementation. When a medicine is stopped, the favorable advantages on lean physique mass are gone. Oxandrolone is used to counteract the protein catabolism caused by long-term corticosteroid utilization. Although there’s conflicting proof as as to whether anabolic steroids improve athletic efficiency by boosting muscle strength, the NCAA and IOC now restrict their utilization by athletes.
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    Increased protein synthesis results in muscle development and restore, facilitating the event of lean muscle mass. Furthermore, this steroid promotes nitrogen retention within the muscle tissue. Nitrogen is a very important part of amino acids, the constructing blocks of proteins.
    By understanding the pricing, dosage recommendations, and potential unwanted side effects, you may make informed decisions when incorporating this steroid into your routine. Anavar does not have sturdy androgenicity, so it does not aromatize. This signifies that sensitive athletes who are suffering from hypertension or are vulnerable to gynecomastia can take Oxandrolone with out additional combinations. Even if the dosage is considerably exceeded, Anavar practically does not inhibit the manufacturing of natural testosterone, it is because Oxandrolone isn’t topic to conversion to estrogens. In the Anavar tablets section you’ll be able to see products from other producers. We also recommend that you familiarize yourself with the total part of Oral Steroids. Supply of Anavar to the USA is carried out inside 5-12 business days.
    HyperGH 14X stands as a potent legal alternative to Anavar, featuring a singular mix of components together with Deer Antler Velvet IGF-1 and Alpha GPC. This complement aims to harness the body’s natural rhythms of exercise, relaxation, and sleep to optimize the discharge of human development hormone (HGH), crucial for muscle progress and recovery. By splitting the dose into two capsules twice a day, it ensures a gradual HGH launch, matching the body’s peak instances for progress and restore. The recommended starting dosage is 40-50mg per day, divided into two doses, to find a way to feel the effect of taking Anavar. It just isn’t advised to take anavar buy in higher dosages or for longer than really helpful.
    Whether you’re trying to lose weight or gain energy, Anavar can provide a boost in your health journey. Nonetheless, it’s essential to discover a respected source when looking for where to purchase this in style steroid. It is also used to relieve bone pain because of bone loss (osteoporosis).
    The stage of that is thought of quite high and, as anticipated, rises the higher your dosage of the steroid is. For this cause, stacking a testosterone steroid with Anavar is all the time ideal, and post-cycle therapy is critical to revive regular hormone perform. If you have no current kidney problems, using low doses and quick cycles of Anavar is unlikely to trigger kidney damage. Nonetheless, should you use excessive doses and long cycles, you will be placing your kidneys – and other organs – at nice risk of hurt. If your physique fat may be very excessive (or you’re a higher-weight person), it’s perfect to try and lose as much weight as potential earlier than utilizing a steroid – do not neglect that Anavar isn’t a weight reduction miracle drug. Ideally, you will need to already be around 15% body fat before utilizing Anavar.
    It has comparatively weak muscle-gaining potential compared to many different steroids, with its anabolic results being most useful for muscle and strength preservation on chopping cycles13. Anavar’s producers will all the time label it for use as directed by your doctor; nonetheless, most individuals utilizing it don’t examine into the physician’s workplace. Two tablets a day stay our suggestion, some people have been noticed to take as much as 4 tablets a day. This could be a form of abuse; nonetheless, dosage ought to tally with the bodybuilding goal.In the case of Anvarol, the producer prescribes three capsules a day. We recommend that should you determine to use it, you have to persist with the dosage. Do not, for any cause, enhance your dosage.Anvarol vs Anavar, which will we recommend? If you want quick outcomes then Anavar may be ideal however should you need a more healthy, efficient result with no unwanted facet effects then Anvarol will be the answer.

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